BY KETOMOMSTER

TOTAL KETO SECRETS FOR WOMEN

How to break free from yo-yo dieting and regain your power over your health!

*30 Day Money Back Guarantee! No Questions Asked

The Only System With The Total Support Needed To Get Real Results.

My name is Miranda Alvarez,

After the birth of my son, I gained over 70 lbs and I knew I needed a change.

I tried every diet I could find and all of them fell short. It wasn’t just the food I put in my mouth, but it was my relationship with food.

I would always just slip back into old habits and gain back any weight I had managed to lose!

I found that I needed to change the way I look at food and dieting so I could keep the weight off in the long term.

If you know me…

You know that I have either been on a diet, or have been cheating on a diet, my entire life. I have been looking for a way to balance my health and busy life for me and my son.

I started an Instagram account to track my progress and to keep myself accountable. Many of you may follow me @ketomomster. I started to figure out what worked for me and what didn't work... that's when I made my first program the Keto Kickstart for Women. 

After writing the 'Keto Kickstart" program, I continued my research and started to develop more recipes and better systems. I was able to take this new information and put it into a new, easy-to-follow Keto system that covers all areas of losing weight on keto from beginning to end.

After gaining over 60,000 followers on social media, people started asking me if they should try KETO too.

My response is always the same... Absolutely!

Why is the Keto Diet so popular?

The keto lifestyle increases mental clarity as well as:

  • Improving Energy Levels 
  • ​Preventing Heart Disease
  • ​Improving Sleep
  • Gaining Muscle 
  • ​Decreasing inflammation
  • ​Reduce Your Appetite

*See scientific references at bottom of page

What is the Ketogenic Diet?

How does it work?

The ketogenic diet is a low carb, high fat, moderate protein way of eating.

When you lower your carbohydrates intake, over time you change your body's normal fuel from carbs to fat.

This keeps your body from having peeks of energy after eating carbs and then crashing into a "carb comma" afterwards.
This allows allowing your body to burn extra fat and create "ketones." As your body starts using ketones as its main fuel source, your body goes into a state called "ketosis." 

How Does Keto Benefit Me?

On Top of Getting Results Quickly

My personal experience and studies have shown keto has a lot of health benefits beyond weight loss...

  • More Energy: When your body starts to get into a state of ketosis your body will start to produce and  burn ketones. Ketones are byproducts of the body breaking down fat for energy. Once you are not using carbs for fuel, your body will become better at burning fat during exercise. This turns into more fat burning and energy when your in ketosis!
  • Better Focus: Now that your body is no longer dependent on glucose from carbs you will not experience the sugar highs and lows. Making you have more clarity, focus and increased concentration.
  • Reduced Cravings:  When you have peeks and valleys of your sugar levels your body struggles to correct it causing cravings. These craving usually come in the form of carbs. This continues the cycle of peaks and valleys and more and more cravings. When you change to using ketones you have a steady flow of energy like a river which reduces cravings.
  • Increased Confidence: As you start to lose weight and have better focus and reduced cravings you start to realize your potential. The more success you have the more confidence compounds in every area of your life.

With all these proven benefits living the Keto Life...

I was surprised to see so many people still confused about Keto.

So many people were doing keto totally wrong.
Keto was on the cover of every magazine...
With "Keto Police" and bad information and some even telling downright LIES.
This was going to produce no results and could even hurt your body.

I was fed up ...

I was fed up with phony sites spreading lies...
I was fed up with the dangerous information on social media...
I knew I had to give people the truth ...
it was time to make keto easier.
I had to make a simple to use system that could walk you through 
every step of the process easily ...
and this is it!
I made Total Keto Secrets for Women!
This is the exact system I used for myself to lose over 70 lbs...
and now you can too!

Plus These BONUSES!

EATING OUT ON KETO

When you pick up Total Keto Secrets, you'll also receive my Eating out on Keto Guide Free!

  • When you find yourself out or on the go and want to eat or want to get a snack at your favorite restaurant, the is your go to resource. You will find everything you need to stay on your keto lifestyle.
  •  This guide includes how to order low carb, know the rules and how to avoid high pressure zones.

KETO FLU SURVIVAL GUIDE

When you pick up Total Keto Secrets today, you'll also receive my Keto Flu Survival Guide Free!

  •  What is the Keto Flu and how to prevent it, along with symptoms and how to determine if you have it.
  • ​The biggest mistakes that most people make when starting keto and how to avoid them to prevent the Keto Flu

KETO BASICS E-BOOK

You'll also receive my Keto Basics E-book!

  • Answering questions like, "What is the ketogenic diet?"
  • Types of ketogenic diets
  • Choosing the right fats on keto

Backed by our No Risk GUARANTEE!

30 Day Money Back Guarantee

You will definitely have to have some dedication and determination! If you stick to the program you will see results. I'm willing to let you try out this program for  the entire 30 days. If you aren't satisfied contact me via email within 30 days and I will refund you 100%.

Click Below to be one of our Success Stories

A $367 Value, for just $7.00

One Time Charge $7.00 - Unlimited Access

30 Day Money Back Guarantee. No Hidden Fees. No Long Term Contract

Who is Total Keto Secrets For?

Total Keto Secrets is made for women who love delicious food and want to...

  • Rapidly get results!
  • ​Follow a simple step-by-step program
  • ​Keep the weight off for good
  • ​Feel confident in your food choices and in yourself!

If this sounds like you then this is program is for YOU.

Have the Energy you Always Wanted

Imagine eating a meal, not feeling over stuffed and NOT going into a food comma? Learn to use healthy fats to fuel your body and give you energy you never knew you had!

More Time for the Things you Love

There's A LOT of information out there. It takes so much TIME to sort through it all. Imagine having all the info you need right at your fingertips! This means more time FOR YOU!

Eat Foods You Enjoy and Lose Weight

You don't have to give up the flavors you love. With this plan you learn to make your favorites, only BETTER and HEALTHIER. Meals approved by keto and non-keto family members alike. 

Join a Community of Like Minded Women

 We are all in this together right?! Get a community of support and access to info and advice from others on a similar journey as YOU. 

This can't all be True... Can it?

These are some of the things I've heard about keto.

"Keto is just another fad diet."

  • Absolutely Not! Actually, studies have shown that people have been using the benefits of keto diet since the 1920's!
  • ​Keto isn't just a diet... it's a lifestyle. Learn to make keto work for YOU without feeling the restriction of traditional dieting.

"Atkins and keto are basically the same thing right?"

  • Nope! The Atkins diet is low carb & only a low carb diet.
  • ​Keto is low carb and high fat lifestyle change. Lowering your carb intake alone may not get you into nutritional Ketosis.
  • ​It is the increase in fat consumption that helps keep you full longer, feel sated, and keeps away the sugar cravings.

"I've tried everything, this won't work for me either."

  •  I have seen so many people bounce around from diet to diet including myself. Once I tried keto there was no going back, this is the first diet that I've had long lasting results! 
  • ​You will be full longer due to the higher amount of healthy fats you will be eating and you will save money because you won't be eating as much. There are so many delicious foods you CAN EAT!
  • ​It is time to achieve your goals and stop the yo-yo dieting of the past. 

"I was taught that eating fat is bad for you"

  • Even though this has been taught for years the reality is that high carb diets can also be bad for you.
  • ​Low-carb, ketogenic diets result in higher HDL or "good" cholesterol levels and lower LDL or "bad" cholesterol levels.
  • ​Because of Keto's low carb content, blood sugar levels remain steady which can decreases risks and even reverses symptoms of type 2 diabetes!

" My cravings have kept me from eating healthy, will keto help? "

  •  Keto will absolutely help. Eating higher levels of healthy fats along with cutting out sugar will dramatically help you curb those cravings. 
  • " Can I eat Keto while eating out? "
  • Most people believe that because they eat out often either for work or with family that they can't stay on diet. The truth is it is getting easier and easier to eat out and stay keto. 
  • ​From Zoodles at Olive Garden to Naked Chicken Stripes at Canes you can eat out almost anywhere and stay on Keto.
  • ​There are also tons of snack options available online and in your local grocery stores.
  • " People have said I will have to give up alcohol, is that true? "
  • This is not true either, I enjoy a low carb margarita every now and then and there are lots of options to make your drinks Keto approved.

I'm ready to become a Ketone Fueled, Fat Burning, High Energy Woman!

One Time Charge of $7.00
-Unlimited Access 

30-Day Money Back Guarantee!
No Hidden Fees.
No Contract.

*Please keep in mind that results may vary from person to person.*

F.A.Q.

How will I get access to Total Keto Secrets for Women?
The Total Keto Secrets System is a full digital membership platform. When you buy the system, you will be emailed access to set up your account. Once you create your email address and password login , you will be able to view the content in your browser on your computer or your phone. There will be some downloadable content within the system as well that you can print out.
Can I do keto and be gluten free?
Absolutely, because you are reducing the amount of carb filled foods you eat, its possible to go completely gluten free!
What if I don't like some of the recipes?
There are many Keto friendly options out there. You don't have to eat it exactly, however the plan is built with every option being a perfect fit for the keto diet. You can always look up other options and find a substitute you enjoy. Do what works for you and with the flavors YOU enjoy. 

One Time Charge of $7.00 - Unlimited Access!

No Hidden Fees. No Contract. 30-Day Money Back Guarantee!

© Copyright 2019  - All Rights Reserved, Keto Momster 
Contact | Privacy Policy | Terms & Conditions | Customer Service info@ketomomster.com
1. Hussein M Dashti, Thazhumpal C Mathew, Talib Hussein, Sami K Asfar, Abdulla Behbahani, Mousa A Khoursheed, Hilal M Al-Sayer, Yousef Y Bo-Abbas, Naji S Al-Zaid. Long-term effects of a ketogenic diet in obese patients. Exp Clin Cardiol. 2004 Fall; 9(3): 200–205.
2. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, Daubenmier J, Hecht FM, Moskowitz JT. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. doi: 10.2196/jmir.5806.
3. Nei M, Ngo L, Sirven JI, Sperling MR. Ketogenic diet in adolescents and adults with epilepsy. Jun;23(6):439-42. doi: 10.1016/j.seizure.2014.02.015. Epub 2014 Mar 12.
4. Kashiwaya Y, Takeshima T, Mori N, et al. D-beta-hydroxybutyrate protects neurons in models of Alzheimer’s and Parkinson’s disease. Proc Natl Acad Sci U S A. 2000;97:5440–5444.
5. Nebeling LC, Miraldi F, Shurin SB, Lerner E. Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports. J Am Coll Nutr. 1995;14:202–208.
6. Maciej Gasior,a Michael A. Rogawski,a and Adam L. Hartman. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006 Sep; 17(5-6): 431–439.
7. Adam Zajac, Stanisław Poprzecki, Adam Maszczyk, Miłosz Czuba, Małgorzata Michalczyk, Grzegorz Zydek. The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. Nutrients. 2014 Jul; 6(7): 2493–2508. Published online 2014 Jun 27. doi: 10.3390/nu6072493.
8. Tove Hallböök,* Sunggoan Ji, Stuart Maudsley, and Bronwen Martin. The effects of the ketogenic diet on behavior and cognition. 10.1016/j.eplepsyres.2011.04.017
9. Maalouf M, Rho JM, Mattson MP. The neuroprotective properties of calorie restriction, the ketogenic diet, and ketone bodies. Brain Res Rev. 2009;59:293–315.
10. o Sumithran P1, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J. Ketosis and appetite-mediating nutrients and hormones after weight loss. Eur J Clin Nutr. 2013 Jul;67(7):759-64. doi: 10.1038/ejcn.2013.90. Epub 2013 May 1.
1. Hussein M Dashti, Thazhumpal C Mathew, Talib Hussein, Sami K Asfar, Abdulla Behbahani, Mousa A Khoursheed, Hilal M Al-Sayer, Yousef Y Bo-Abbas, Naji S Al-Zaid. Long-term effects of a ketogenic diet in obese patients. Exp Clin Cardiol. 2004 Fall; 9(3): 200–205.
2. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, Daubenmier J, Hecht FM, Moskowitz JT. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. doi: 10.2196/jmir.5806.
3. Nei M, Ngo L, Sirven JI, Sperling MR. Ketogenic diet in adolescents and adults with epilepsy. Jun;23(6):439-42. doi: 10.1016/j.seizure.2014.02.015. Epub 2014 Mar 12.
4. Kashiwaya Y, Takeshima T, Mori N, et al. D-beta-hydroxybutyrate protects neurons in models of Alzheimer’s and Parkinson’s disease. Proc Natl Acad Sci U S A. 2000;97:5440–5444.
5. Nebeling LC, Miraldi F, Shurin SB, Lerner E. Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports. J Am Coll Nutr. 1995;14:202–208.
6. Maciej Gasior,a Michael A. Rogawski,a and Adam L. Hartman. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006 Sep; 17(5-6): 431–439.
7. Adam Zajac, Stanisław Poprzecki, Adam Maszczyk, Miłosz Czuba, Małgorzata Michalczyk, Grzegorz Zydek. The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. Nutrients. 2014 Jul; 6(7): 2493–2508. Published online 2014 Jun 27. doi: 10.3390/nu6072493.
8. Tove Hallböök,* Sunggoan Ji, Stuart Maudsley, and Bronwen Martin. The effects of the ketogenic diet on behavior and cognition. 10.1016/j.eplepsyres.2011.04.017
9. Maalouf M, Rho JM, Mattson MP. The neuroprotective properties of calorie restriction, the ketogenic diet, and ketone bodies. Brain Res Rev. 2009;59:293–315.
10. o Sumithran P1, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J. Ketosis and appetite-mediating nutrients and hormones after weight loss. Eur J Clin Nutr. 2013 Jul;67(7):759-64. doi: 10.1038/ejcn.2013.90. Epub 2013 May 1.
1. Hussein M Dashti, Thazhumpal C Mathew, Talib Hussein, Sami K Asfar, Abdulla Behbahani, Mousa A Khoursheed, Hilal M Al-Sayer, Yousef Y Bo-Abbas, Naji S Al-Zaid. Long-term effects of a ketogenic diet in obese patients. Exp Clin Cardiol. 2004 Fall; 9(3): 200–205.
2. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, Daubenmier J, Hecht FM, Moskowitz JT. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. doi: 10.2196/jmir.5806.
3. Nei M, Ngo L, Sirven JI, Sperling MR. Ketogenic diet in adolescents and adults with epilepsy. Jun;23(6):439-42. doi: 10.1016/j.seizure.2014.02.015. Epub 2014 Mar 12.
4. Kashiwaya Y, Takeshima T, Mori N, et al. D-beta-hydroxybutyrate protects neurons in models of Alzheimer’s and Parkinson’s disease. Proc Natl Acad Sci U S A. 2000;97:5440–5444.
5. Nebeling LC, Miraldi F, Shurin SB, Lerner E. Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports. J Am Coll Nutr. 1995;14:202–208.
6. Maciej Gasior,a Michael A. Rogawski,a and Adam L. Hartman. Neuroprotective and disease-modifying effects of the ketogenic diet. Behav Pharmacol. 2006 Sep; 17(5-6): 431–439.
7. Adam Zajac, Stanisław Poprzecki, Adam Maszczyk, Miłosz Czuba, Małgorzata Michalczyk, Grzegorz Zydek. The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. Nutrients. 2014 Jul; 6(7): 2493–2508. Published online 2014 Jun 27. doi: 10.3390/nu6072493.
8. Tove Hallböök,* Sunggoan Ji, Stuart Maudsley, and Bronwen Martin. The effects of the ketogenic diet on behavior and cognition. 10.1016/j.eplepsyres.2011.04.017
9. Maalouf M, Rho JM, Mattson MP. The neuroprotective properties of calorie restriction, the ketogenic diet, and ketone bodies. Brain Res Rev. 2009;59:293–315.
10. o Sumithran P1, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J. Ketosis and appetite-mediating nutrients and hormones after weight loss. Eur J Clin Nutr. 2013 Jul;67(7):759-64. doi: 10.1038/ejcn.2013.90. Epub 2013 May 1.